Hello Friends,

During the week I try and cook meals which can be prepared in half an hour.  Fish is really good for making a speedy supper and a meal incorporating salmon can be cooked in around 20 minutes.

When I was buying food the other day I saw some salmon portions with chilli and coriander on top.  These were about 80p more than plain salmon – I bought the plain salmon, and as I already had dried chilli flakes and coriander at home, decided to try and make what I had seen in the supermarket.

I put some veggies in the steamer to cook.  Next I put some olive oil in a bowl, added some chopped coriander and chilli flakes and turned the salmon in the mixture.

I heated up a griddle pan and cooked the salmon gently – this takes about 10 minutes.  It’s best not to overcook salmon or it goes rubbery.

I served the salmon with some dill mayonnaise – all you do is put a couple of dessertspoons of mayonnaise in a bowl, add a teaspoon of dill and then mix it together.

Here is the finished meal – start to finish in 20 minutes.

Which meals are your speedy favourites?

Until next time, Tawney x